Why You're Failing to Lose Weight

 

There might be a reason why you aren't losing weight even when you are eating well and exercising. When you want to reduce weight, your body fights back, so it may be beneficial to switch up your approach.

Your weight loss objectives may initially be achievable without putting much effort into them. But eventually, weight reduction may start to slow down or perhaps halt. This article discusses 14 common justifications for weight gain. It also provides helpful guidance on how to break the impasse and restart things.

Reasons That You Are Not Losing Weight

1. You’re eating less but still picking less nutritious foods

• According to Dr. Weiner, you can definitely lose roughly 10% of your body weight if you eat fewer calories each day than you expend. But reducing calories alone won't help you shed more weight. He advises altering your diet and putting more emphasis on caloric quality than caloric amount.

• The Small Change Diet author Keri Gans, RD, claims that various meals are digested in our systems in various ways—some more slowly, some more quickly. ones high in fibre take longer to digest than ones high in sugar, so you get hungry more quickly. Fruits, vegetables, whole grains, legumes, and other high-fibre foods can make you feel fuller for longer, which can help you lose weight.

2. Eating too fast

Often, we eat hastily as we rush through our packed daily schedules. However, mindful eating might be among the most effective weight-loss strategies now accessible. It entails taking your time, savouring each meal, eating slowly, and paying attention to the cues your body sends your brain when it's time to stop. Numerous studies have linked slower, more deliberate eating to weight loss that lasts longer.

3. You’re eating too many “healthy” foods.

Occasionally, having too much of a good thing is not a good idea. You don't need to eat twice as much just because you switched from your nightly serving of ice cream to Greek yoghurt. Even when you eat healthily, the basic principle of "fewer calories in, more calories out" still holds true.

4. You’re not sleeping well.

Working the night shift significantly disadvantages you, claims Dr. Weiner. He claims that alternating between night and day shifts, which many individuals do in order to spend more time with their families, is the worst of all, adding that this could result in weight gain. Simply put, it frequently disrupts a regular, healthy cycle of sleep and wakefulness.

5. Hating Your Body

A body that is not loved can never heal. I routinely see people who have struggled with weight loss and other health problems for years. You might not be aware of it, but the concept that you are unlovable or unworthy of pleasure is a false one. If these myths aren't dispelled, it wouldn't matter if you had the body you've always desired.

6. Making weight loss the ultimate goal

The improvement of one's health is not correlated with weight loss. You might lose weight if you're sick, but you won't get better. I receive many calls from thin people with diabetes, heart disease, and high blood pressure. You must begin to see weight gain as a symptom rather than as the root of other physical or psychological problems. Prior to trying to lose weight, you must first focus on improving your health. Regaining health will naturally lead to long-lasting weight loss. You'll unintentionally look amazing if you get healthy.

7. You may not be sleeping enough 

A small 2010 study of overweight people discovered that it can be challenging to lose weight when you don't get enough sleep. The participants all ate low-calorie meals, and those who slept 8.5 hours each night lost an additional two pounds on average compared to those who slept 5.5 hours. A 2008 review found that sleep deprivation can have an impact on your metabolism, which governs how your body converts calories into energy. Hormones that influence appetite are altered by insufficient sleep, which may make people feel more hungry.

8. You might be sitting all day 

Sitting all day drains your energy more than standing up and moving around would, and "that in itself can contribute to not losing as much weight," according to Chao. There is a distinction between inactivity and sedentary conduct. For instance, you are still regarded as inactive even if you sit at a desk all day and exercise for the recommended 150 minutes each week.

9. You Are Taking Certain Medications

When you take a drug with a weight gain adverse effect, you could find it challenging to reduce weight. This includes, among other things, antidepressants, steroid drugs, and treatments for diabetes.

Are dietary supplements the best option for you?

If you're like most people, you might believe that using dietary supplements to reduce weight is a simple and quick process.

 It's a fact that there isn't a quick fix to losing weight. By giving your body the nutrition it requires to function properly, supplements can help you lose weight, but they won't be effective unless you modify your way of life. 

Taking vitamin and mineral supplements can have a significant positive impact on one's health. Supplements are used to improve the typical foods we eat and cover nutritional gaps. One way to think of supplements is as "helping hands" for our regular diet.

Consider focusing on changing your diet rather than taking supplements if you worry that you aren't receiving enough nutrients. To be clear, we are not eating the same foods we did in the past since modern industrial agriculture processes have stripped the soils of vital nutrients.

Additionally, neither the food supply nor the soil are as good as they once were because they are both cultivated on depleted soil. For instance, your consumption of magnesium has decreased over the past 30 or perhaps 50 years.

CONCLUSION

In conclusion, starting a weight-loss journey involves more than just losing weight; it's a transformational event that includes personal development on the physical, mental, and emotional levels. There is no one-size-fits-all strategy for losing weight, so it's important to choose a healthy, sustainable approach that works for you. The secret is to be determined, perseverant and committed to your objectives. Celebrate each small accomplishment along the way, whether it's a switch to a healthier diet, a productive workout, or a shift in your perspective.